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If you need whatsoever proof that information technology'south possible to somehow historic period in opposite, expect no farther than Elizabeth Hurley.

British extra, model and swimsuit designer, 52, has been an Estée Lauder spokeswoman since 1995. In recent years, she's served as the ambassador of the Estée Lauder Companies' Breast Cancer Campaign. She'll talk to you fluidly most mammograms, self-exams and the need for early detection. And in person, she'due south radiance incarnate.

"That's very kind of you lot," she says, attributing her glow to a few factors. "Skincare. I have 1 serum I utilise all the time. You need to wait after your skin. You need to look subsequently your health. If yous want to glow from the inside, yous have to exist healthy. You have to sentry your diet. You have to scout your lifestyle. You have to get enough sleep."

Simply most of all, says Hurley, information technology's the old adage that it's what on the inside that counts.

"You accept to try to stay positive. We all go terrible knocks in life, all of us. Some people have terrible things they have to deal with. You see some people and they but manage to keep their mental attitude positive. They rising above stuff. Some people get angry. Sometimes I think to glow, you lot have to let get of a lot of stuff and motility on. Exist as nice as you can to everyone," she says.

She's embraced healthy living in the British countryside. And she's too dedicated to paying it forward, as office of BCC, which was founded in 1992 by Evelyn Lauder, who created the pink ribbon. Since then, the hue has been synonymous with the affliction and October has been designated as breast cancer awareness month.

"I've learned how to rest when I need to rest. I sympathise that I need to practice a bit of exercise. I sympathise near eating healthily. I've understood nearly non smoking. I've understood about limiting booze intake," she says.

And she'due south adamant about spreading the message of cocky-intendance. Hurley says women approach her, asking direct questions about breast cancer-related bug.

"Younger women want to know what it's like to have a mammogram. Information technology's fine. You fearfulness the results. But the actual procedure itself is fine. Information technology's a trivial flake uncomfortable. Information technology's worth information technology. Young girls want to know how to check their breasts," she says.

Plus, women ask her to share her ain secrets to staying healthy. And no, it doesn't include hours spent sweating in the gym.

"The skin stuff is like shooting fish in a barrel. I've been lucky enough to piece of work with Estee Lauder for 22 years. I have an armory of products at my fingertips and I utilise them all. They're great. As far as exercise goes, I don't have a definite do regime I follow all the time. I'm very active. I'm non at all slothful. I go on long walks with my dogs. I stretch all the time," she says.

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When she'south abroad from London, she takes over the kitchen. This model cooks -- and eats.

"I believe in having your food in its natural state if you can. Nosotros eat very trivial processed nutrient in our house. I tend to melt it at home myself. I'm a single working mother. I like to be in the countryside. The countryside is where I unwind. I play with my dogs. I sit in front of the fire. I brand jam," she says, eliciting looks of admiration. "Only with fruit that I can gather myself. I much adopt to make jam than cook dinner. I promise. I find that very therapeutic for me and very relaxing. I exercise a lot of gardening."

Plus, she'south learning to put away devices, at the bidding of her offspring. Her son Damian is 15 and co-starred contrary his mum on the soapy East! serial "The Royals," which has Hurley playing a conniving monarch.

"My son said to me once, 'Mum, only put two hours bated for your work that comes in. Why don't you just practise it for two hours solid and then put it abroad?' I don't follow it ever," she admits.

Source: https://www.today.com/health/elizabeth-hurley-t117032